I live in Dubai. I'm not a doctor, I'm not a sponsored athlete, I'm just a woman who got curious about whether any of this stuff actually works and then spent a few years and a few thousand dollars finding out.
Buy less. Buy better. Pin the rest.
Dubai · UAE
Wellness, properly. tested.
Honest, long-form reviews of the biohacking and recovery tools worth your money. Written from Dubai, by one woman who's done the late-night research so you don't have to.
— 01 / what we cover
The kit that actually. earns its place.
— biohacking & longevity
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Oura Ring Gen 4
$349
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Whoop 4.0
$239
-
Levels CGM
$199
-
AG1 by Athletic Greens
$99/mo
— recovery & sleep
-
Theragun Pro
$599
-
Eight Sleep Pod 4
from $2,495
-
Plunge All-In
$4,990
-
Sun Home Luminar
$3,499
— 02 / the reviews
Long reads on what's. worth your money.
Each review is the result of a few months of living with the product. No hype, no sponsored fluff, just the version you'd want a friend to send you.
Review
The Dubai biohacker's guide to recovery
Heat, humidity and high-performance lifestyles change what recovery looks like. A field guide to the tools that actually work in the Gulf.
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Review
Oura Ring Gen 4, six months in
I wore it through Dubai summer, Ramadan, long-hauls and a few good gym months. Here is what actually matters, and what you can skip.
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— 03 / about
Heads up. Some links on this site are affiliate links. If you buy through them I earn a small commission and the price you pay is identical. I only link to things I'd put in my own routine. Full disclosure here.